Antioxidant

Antioxidants

Definition:Antioxidants are natural substances that prevent or slow down cell damage in the body by inhibiting the oxidation of other molecules. Antioxidants are found in a wide variety of food including fruits and vegetables.

Examples: Consuming a healthy amount of foods rich in dietary antioxidants, such as vitamin A, vitamin C, and Vitamin E, has been shown to reduce the risk of certain life threatening diseases.

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