Health risk factors have been widely discussed for decades, and the beauty of being a cardio service business is that we’re health conscious and knowledgeable athletes. We wanted to take this opportunity to inform you on the top 5 heart health risks you should watch out for this year!
With each inhale of a cigarette, you’re absorbing 4,000 chemicals including insecticides, pesticides, and carbon monoxide. All of these chemicals cause internal inflammation, which is the leading cause of heart disease and various life-threatening cancers. It’s not only the nicotine content that makes smoking cigarettes so damaging, but the toxic ingredients in each puff and their dangerous effects on the mind and body.
Acute emotional stress is one of the major causes of heart attacks, however, it’s also especially risky for aggressive Type A men and vitally exhausted women. Tips on how to live a low-stress and healthy life: don’t stress the small stuff. We recommend plenty of sleep, daily walks and jogs, yoga, and clean eating.
High Blood Sugar
High blood sugar leads to higher insulin problems, which causes inflammation of the blood vessels. To lower your blood sugar, it’s important to lose extra weight, restrict carbohydrates and sugars, and think about nutraceutical support. The latest research now shows that blood sugar should be less than 75 mg/dL.
High blood pressure is the largest health risk for women. The reason is because women have smaller blood vessels in the heart than men, making them more vulnerable to high blood pressure and inflammation. To lower your blood pressure naturally, avoid excess sodium and choose clean, healthy food products. Avoid artificial sweets and develop cardio routines weekly.
Lp(a) is a small yet highly inflammatory cholesterol and is the most dangerous form of cholesterol. It increases the stickiness of blood in the bloodstream. Lp(a) is a risk factor to everyone in the family, though you can lower it by exercising, drinking more water, refraining from artificial sugars, and reducing dairy food products.
Did any of these health risks shock you? Send us a message if you have any questions or concerns.
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